Fluid Reset
January
 
7th
 at 
7:00pm
 
RSVP
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Clear your calendar - It's going down! Splash Blocks kicks off on March 16th, and you're invited to take part in the festivities.

David Doe

Designer - Redshoe

12pm - 1pm

How to Build Schedule Blocks

C. Doe

List Item

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

List Item

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

gJC Wellness DAY

Spend a day surrounded by wellness, fitness, healthy living, and delicious food. 

 

All participants will be entered in a RAFFLE with prizes totaling $1300+

You will take home SWAG BAGS filled with goodies and discounts totaling $500+

 

10% of ticket proceeds will go to St. Lucy's Emergency Shelter 

Saturday
, 
January
 
07
 at 
7:00pm
 
GET MY WELLNESS ON! 
(REGISTER)
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SPONSORS

ABOUT GJC AND THE EVENT

We wanted to bring our neighbors a little closer and share in a day of wellness and fitness by showcasing local businesses and industry leaders.

Participate in kickboxing, yoga, meditation, workshops, and a panel discussion.

 

Ticket Includes:

2 Workouts

2 Meditation Sessions
Morning Juice shot and Breakfast Bite
Lunch and Healthy Juice
Panel Discussions
Breakout Workshop (will be chosen onsite)


Entry into the raffle to win prizes worth $1200+
And a swag bag and discounts worth $500+

 

rAFFLE ITEMS


Quick Solutions

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Fast and Easy

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Clean and Simple

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

WHERE & WHEN

Saturday
, 
January
 
07
 at 
7:00pm
 

Transportation And Parking 


3 minute walk west from Journal Square Path Train

Parking lot across the street at 134 Sip Ave (next to the Church of Latter Day Saints)

SCHEDULE 


9:30-10:00am

Sign up and Registration

Light Breakfast & Juice Provided

10:15-10:40am

Opening and Morning Meditation

Opening:Jenna Firshein, GJC Editor

Meditation: Laurel Lederman

10:45-11:15am

Healthy Living Panel

Learn about fitness and wellness from professionals in Jersey City - Dani, James, Laurel, Niambi, & Tina 

11:30am-12:15pm

Kickboxing

Taught by Jesse Barton

12:15-1:15pm

Lunch

Lunch Provided by: House of Gains

Juice Provided by: Squeez'd

1:15-1:45

Breakout Workshops

Meal Planning: Chris

DIY Face Masks: Nancy

Benefits of Meditation: Karen

High Intensity Training: Joe

Organizing Your Closet: Dorian

1:45-2:30pm 

Yoga

8 Springs Studio 

2:30-3:00pm

Closing Meditation

Meditation: Jessica Namit

Closing: Jenna Firshein
 

HEALTHY LIVING PANELISTS

WORKSHOP LEADERS 

TEACHERS 

 

cHRIS dIAZ

Co- OWNER OF HOUSE OF GAINS


House of Gains was created by husband and wife team Chris and Brenda Diaz in May 2016. They began meal planning and working out after the birth of their second child in 2010. Chris’ culinary background gave him the tools he needed to experiment with flavors and cuisines. House of Gains was created with the fitness enthusiast and foodie in mind. 

Dani Rubin

Co-Owner 8 springs megaformer Studio


Dani is a licensed professional and entrepreneur with over 18 years of experience in fitness with concentration in Pilates and the Megaformer™/ Lagree Fitness™ method. She applies her extensive knowledge of the body, her descriptive, motivational cueing, and years of Pilates experience to this new, cutting edge, future of fitness method of Megaformer™

Dorian Cattani

Owner, The Closet Rescue

 

Dorian Cattani is a wardrobe stylist, confident consultant, and outfit mixologist. She helps clients assess and organize their clothing to achieve true style. With her honest, fun and friendly approach, she can help you purge old items, create new looks, and make lists for future shopping trips.

James Chambers

MEANT Condition, LLC, oWNER, FOUNDER.


the founder and

owner of MEANT Condition, a mental, emotional, and athletic training program that helps individuals

find their homeostasis in all things affecting their life and the lives of those within their sphere. James is Certified by nsca and usatf

Jesse Barton

TRAINER/MODEL/BLOGGER


JESSE IS A NASM-CERTIFIED PERSONAL TRAINER, WILHELMINA FITNESS MODEL, AND ALSO HAS A MASTER'S DEGREE IN PSYCHOLOGY. JESSE'S TRAINING STYLE REFLECTS HER ECLECTIC BACKGROUND, AND DEPENDING ON A CLIENT'S INTERESTS AND DESIRED RESULTS, SHE'LL INCORPORATE EVERYTHING FROM SHADOW BOXING TO PLIES.

jESSICA NAMIT

oWNER OF jESSICA nAMIT yOGA


sHE IS Yoga Alliance certified to teach yoga and prenatal yoga, and am CPR/AED certified. I appreciate that everyone has their own unique motivations for practicing yoga, which is why it is my intention to create a safe and supportive environment where students can discover the wonderful benefits of yoga for themselves.


JOe Nissim

Owner of strengthlete



Joe Nissim is the founder and CEO of Strengthlete. After leaving a lucrative career on Wall St, Joe spent three years creating and developing the Strengthlete Nutribuild system and flagship products Repair and Complete. Learn about Joe's leave dieting behind for good program at www.strengthlete.com.

Karen mANDELL

OWNER OF SATTVA YOGA JC



Karen began practicing yoga in 1998 as a means to escape her fast paced life as a fashion executive in New York City.  Her classes combine the graceful flow of Vinyasa yoga and the mindful alignment of Iyengar yoga with balancing pranayama (breath), kria and meditation techniques. 

Laurel Lederman

Health & Wellness Coach



she works with diverse clients who have one important quality in common: the desire to shift towards health, clarity, and purpose. her mission is to help others find their confidence, shining their light, living their truth.  She graduated from the Institute for Integrative Nutrition im 2013.

 

Nancy pinho 

Owner of mostly naked by nancy 


Mostly Naked by Nancy was established in the summer of 2016. Offering Oxygen lift

facial treatments, waxing and individual eyelash extension, Nancy recognized a void in the beautifying

options within the emerging Jersey City community. Her commitment to quality services led her to

become a highly sought after Esthetician, educating her followers and inspiring women to be bold and

proud of who they truly are.

Niambi Cacchioli

owner of bloomsbury sq apothecary

 

Creating a unique Experience through soothing bath and body products found locally in the NYC metro area. sHE WAS INSPIRED BY THE APOTHECARIES IN EUROPE AND WANTS TO BRING THE IDEA OF USING YOUR GARDEN FOR YOUR BODY TO OUR AREA. 

 

Tina Tang

owner/designer Tina Tang Jewelry


She is a 15 year veteran jewelry designer who took a two year sabbatical as a personal trainer. What at first felt like a career change has evolved into a knitted path of two loves: fitness and design.

I design jewelry that celebrates the passion and empowerment that fitness brings to women. her company, Iron Strong Jewelry, is on a mission to create beautiful wearable jewelry for strong women.

8 Springs Studio

Megaformer studio



yoga instructor 

 

 GJC RAFFLE

All participants will be entered into the raffle and the lucky winners will be notified at the event.  When you want to claim, email or call and mention Growing in Jersey City. 

 

Hike with Live More Adventures (worth $75)

Join Live More Adventures on one of their hiking trips and get LMA swag. Winner should mention Growing in Jersey City when you want to book a Spring Trip.

Live More Adventures is about bringing people together to enjoy the outdoor world. Our trips are based on outdoor activities you are already passionate and created in a way to introduce you to new ones. Each adventure incorporates social elements to create lifetime connections in the best possible way.

One Week of Meals from House of Gains (worth $50)

Get one week of free meals from House of Gains a local meal planning company. 

Their weekly meal delivery service provides you with peace of mind knowing that your meals are ready for you each day no matter where you go. As you indulge in some of your favorite foods, their meals are packed with a perfect balance of proteins, veggies and carbs suitable to fit any lifestyle.

5 Class Package with Sattva Yoga (worth $ 75)

Get a 5 class pack  (worth $ 75) with Sattva Yoga. Mention Growing in Jersey City to claim your package. 

Sattva means purity, harmony and balance. Sattva Yoga JC offers a full schedule of classes available to all levels of practitioner based on the yin-yang philosophy of pairing opposite energy to cultivate a connection to the sattvic state that exists in all of us, the essence of who we truly are.

Iron Strong by TIna Tang Believe Necklace (worth $ 85)

“She believed she could, so she did” necklace is inspired by one of our ambassadors, Aileen Seneff. This motto is her life cred. It’s made of solid sterling silver and crafted in New York City.  

Tina designs jewelry that celebrates the passion and empowerment that fitness brings women. Iron Strong Jewelry is on a mission to creaate beautiful wearble jewelry for strong women.

3 Group Classes (worth $90)

3 Group Classes at 8 Springs Megaformer Studio located at 300 Coles Street (Cast Iron Lofts).

8 SPRINGS STUDIO Powered by Megaformer™/Lagree Fitness™ is a 40-minute, mind-body experience, exerting and sculpting every muscle of your body to the brink of exhaustion.

Their state-of-the-art M3 Megaformer™ provides you zero-impact spring resistance training while leaving you drenched, energized and empowered.

1 Day Juice Cleanse (worth $39) 

6 Juices and 1 ginger shot for a full day cleanse.  

Squeez'd is a Mobile Juice & Smoothie Bar promoting good health by using fresh fruits, vegetables & ingredients.

One Month of Health Coaching (worth $195)

The winner will receive two in person (or remote) sessions which include: 1:1 meditation, personalized goals that can be achieved within a month, and a journal. And unlimited emails during the month. 

Laurel Lederman is a health and wellness coach. Her mission is to help others find their confidence, shining their light and living their truth. 

Chiropractic Consultation (worth $90) - 3 Winners

3 winners will win a free Chiropractic Consulation with JC Chiropractic & Acupuncture. 

Located at 944 Westside Ave in Jersey City they use both chiropractic and Acupuncture to work through each patients condition. 

Private Yoga Session (worth $125)

Receive one 60-minute session of yoga and/or meditation that is completely customized to you! And feel free to share with a friend! Can be in person or online.

Jessica Namit teaches yoga, prenatal yoga, and meditation. Her aim is to support people wherever they are in their wellness journey by creating a safe environment in which they can explore and experience the benefits of yoga and meditation for themselves.

Personal Training Session (worth $100) - 2 Winners

2 winners will receive a 45 minutes personal training session with our fitness special Jesse Barton who is leading our cardio kickboxing session. 

Jesse is a NASM-Certified personal Trainer, Wilhelmina Fitness Model, and has a master's degree in Physchology.  She runs the Harborside Run with Whealth & Co every Saturday morning. 

Cryotherapy Session (worth $59) - 3 winners

3 winners will receive (1) Free Cryotherapy session at CryoCentral - Cryotherapy and Muscle Recovery Center. Cryotherapy aides in muscles recovery, provides anti-aging benefits, and joint pain relief. CryoCentral also offers an array of additional recovery services that help beginner level to professional athletes. CryoCentral is located underneath Crossfit Hoboken at 38B Jackson Street, Hoboken NJ.

Sponsors Block #3

VENDORS

 

Opened in 2008, The Culinary Conference Center is located on the campus of Hudson County Community College. The Culinary Conference Center is a facility for all occasions and appetites located in the historic Journal Square district.

A Mobile Juice & Smoothie Bar promoting good health by using fresh fruits, vegetables & ingredients. Their homebase is located in Jersey City and they service Northern New Jersey.

Weekly meal delivery service providing you with peace of mind knowing that your meals are ready for you each day no matter where you go. As you indulge in some of your favorite foods, House of Gains meals are packed with a perfect balance of proteins, veggies and carbs suitable to fit any lifestyle.

SHOW US HOW YOU ARE

#GROWINGINJERSEYCITY

Share your love of Jersey City and Wellness with us.  

 

Want to be featured on Instagram before the event of your life in Hudson County?

Tag #growinginjerseycity.


On the day of the event tag your photos with #gjcwellness.

 

Photos provided by strengthlete.com

Wellness Day Sign up
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#GJCWELLNESS

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